In A day in the life of, Agile, Be brave, beyourself, Change, Compassion, Courage, Curiosity, Habits, Humbleness, Inspiring, Listening, Love, Nurture, Passion, Perseverance, Together, Trust by chuzzeteLeave a Comment

What brought me to write about Expansion? 

My coach challenged me today to write 100 things that I love about myself, as I way to help me continue accepting who I am, 100% of the time.

During the past 3 months of our co-active coaching relationship, we have been exploring the meaning of what my coach calls “Limitless Expansion” and how get more of it in my everyday life. So I decided to learn more about it through my writing.

What Expansion makes possible to me?

Expansion makes me feel free as a bird, like everything is attainable, possible. It feels great inside, my inner leader smiles, dances, spreads love everywhere it goes. I am at choice to be who I want to be without restrictions. There is hope everywhere I go and the present is whole. I am fully present, connected and grounded. I am Jesus Enrique Mendez Alvarez, a proudly Venezuelan-Canadian guy, who expands its journey through curiosity. I am fully a life!

What’s holding me back to keep Expansion up?

Accepting who I am as a human being, a 100% of the time. Keep dancing with Tom, my inner judge and giving myself permission to embrace fear, respond and then let it go.

Here is a first step towards Accepting who I am. A list of 51 things, I love about myself:

  1. The Limitless curiosity
  2. The willingness to learn
  3. The courage to face my deepest fears
  4. The ability to see things as a whole system
  5. Capacity to absorbe new knowledge
  6. The dancer
  7. The joyful companion
  8. The unique dad
  9. The loving husband
  10. The kid I have inside
  11. The wonderful host
  12. The kind human being
  13. The compassionate
  14. The willingness to help others
  15. The capacity to empathize
  16. The good sense of humor
  17. The respectful
  18. The friend
  19. The Agile coach
  20. The best brother ever
  21. The great uncle
  22. The humble
  23. The openness
  24. The vulnerable
  25. The rigid and sometimes controller Tom
  26. The inspiring leader
  27. The nephew
  28. The beloved and supportive son
  29. The nurturer
  30. The care taker
  31. The unstoppable
  32. The creative
  33. The facilitator
  34. The enabler
  35. The unifier
  36. The Venezuelan
  37. The Canadian
  38. The 3 lingual (Spanish, French and English)
  39. The cheer leader
  40. The competitive
  41. The baseball fan
  42. The soccer fan
  43. The Los Leones del Caracas fan
  44. The choir singer
  45. The interviewer
  46. The music lover
  47. The film lover
  48. The art lover
  49. The life living passionate lover
  50. The passionate traveler
  51. The people’s helper

What about you?

  • What does Expansion means to you?
  • How do you keep yourself Expanding every day?
  • What do you do to help others embrace Expansion?
  • What do you need to let go to embrace Expansion?

My invitation is to explore what in your life needs Expansion

I personally thank you for reading my article. I celebrate your courage, bravery, perseverance and resilience.

Please take a deep breath, keep yourself and others around you safe, and remember that:

No matter what happens, I strongly believe that we are incredibly better together!


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