How do I notice there is life in every breath I take? There is movement around me, I can see it and sense it. I experience change and I can … Read More
Trust your intuition
How do I know I am trusting my intuition? I feel extremely confident It feels great inside like a flame that I’m carrying on I feel connected with myself, authentic … Read More
Perspective and context
How do I feel when I lack perspective for a given context? Things are incomplete. Something feels wrong, weird. It’s like a beautiful plate of pasta without salt and butter. … Read More
Finding a way through fear
How fear makes me feel? Down and incompetent Useless Physically ill Sad inside Weird and very different I am not playing my A game Uncomfortable Disconnected with self Slow and … Read More
Passion is energy
What passions bring energy and joy to my life? Everything about art and culture like dancing, choir singing, art exhibitions, concerts, etc. Everything about food like baking, eating and enjoying … Read More
Sharing is caring
How do I share and demonstrate that I care about something? I use words to tell how much I care about something. It brings me joy to write articles, speak … Read More
Clear is Kind. Unclear is unkind
How do I know things are Clear enough for me and others? It feels ok inside, like a sunny day. When collaborating, communicating with others I try to validate their … Read More
Nurturing desires instead of fears
How do I nurture my desires? Everyday I read a new chapter of the book I’m reading at the moment (Co-Active Coaching 4th Edition) Friday’s are learning and nurturing days … Read More
Writing to deepen understanding
How do I nurture perspective and create openness for self-change? I buy and read paperback books Watch videos Listen to podcasts Stay curious about the world around me Listen to … Read More
